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November 23, 2016

Winning Puck Battles – With Your Hips

How To Win Puck Battles – With Your Hips

An extension of Crosby’s Puck Protection Formula – here’s an approach to winning puck battles that is not typically taught or practiced. When you have hip position, you WILL win the puck. These two players are atom aged and I noticed on their video that they would simply try to win pucks with their stick. Even though they aren’t allowed to body check at their age, it doesn’t mean they can’t use their hips to win position. The first clip I’m explaining to both players how Crosby uses his hips to win and keep more pucks. Then I show the different drills we used to teach that part of the formula.

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– Jason

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November 18, 2016

Erik Karlsson Deception Guide is now live!

Posted from Instagram

November 17, 2016

How To Deke Like Erik Karlsson – The Erik Karlsson Deception Guide

How To Deke Like Erik Karlsson – The Erik Karlsson Deception Guide

Erik Karlsson is fast. But that’s not the reason he’s so good. There are plenty of fast skaters in the NHL, but only a few who are as deceptive or as good at “How To Deke Like Erik Karlsson” as Erik Karlsson. Reading patterns and exploiting them is part of the “Puppet vs Puppeteer Framework” that I explain in this video. And Karlsson is a master puppeteer. This is of course a feat…since he’s a master puppeteer at the absolute highest level.

As a player, I was really fast. And I often beat players with speed. It wasn’t until I got to Junior A that I realized I couldn’t beat players with my speed. I needed something else. I needed to be controlled and deceptive. But there wasn’t actually any resources for players to learn deception. The closest thing that popped up was Darryl Belfry’s YouTube videos. He talked about turning toes. And this was a revelation to me.

After learning this concept, applying it in my own game, then teaching it to hundreds of players, I’ve come to learn the 3 key things that players must understand to “Turn Toes”: The Puppet vs Puppeteer Framework, Be The Last To Commit, Turn Toes and Attack The Heels. In this video I go over what these 3 things are, and how to apply them immediately in your game.

– Jason

PS. If you want to do a live training with Train 2.0. you can click this link here to get FREE access

November 9, 2016

Dynamic Warm Up For Hockey Players #2

Luckily the Jason-Filter, Filtered out the weirdness of warm-ups and left you with the effectiveness. Hockey players, get loose, feel good, and play good. With this dynamic warm up crafted just for you.

November 9, 2016

Dynamic Warm Up For Hockey Players #1

For about 20 years, Jason Yee made a fool of himself experimenting with the most outlandish warm ups…so that you don’t have to. Here is the stuff I found that made the biggest difference.

Make a big difference in your preparation without looking like an idiot. Do what Jason says. (Not what he did…)

November 9, 2016

Superman For Hockey Players

Are Hockey Players already Supermen? (and women..?) Well, yes. But not their lower traps. Their lower what? YA, you have traps down there too. You gotta train up for silky mitts and to not look like a caveman. (Except you Brent Burns…)

November 9, 2016

Side Plank For Hockey Players

Is this only for hockey players? Meh. Would probably help anyone. But hockey players are likely to make a few key mistakes which would butcher their progress. I cover them in this video. And you get to see me sideways…

November 9, 2016

Reverse Fly For Hockey Players

How To Do A Reverse Fly For Hockey Players

In all honesty, I searched around on the internet for a good demo and couldn’t find one. Plus, there’s a few things that hockey players should make sure to do when they do reverse flys. We cover all that in this video.

November 9, 2016

Incline Bench Press For Hockey Players

How to Incline Bench Press For Hockey Players

In case you didn’t get enough bench press already, add some incline in for good measure. Be strong from every angle…and dangle! (I made that up just now…should I make a T-shirt?)

November 9, 2016

Bench Press For Hockey Players

How To Bench Press For Hockey Players

Hockey Players have weird shoulders and look like ducks when they walk. I should know…I’m still “recovering” from a 20 year hockey career. (It’s not going that well because I still play and coach…oh well). Not that hockey players need to do anything super different, but there’s a few things to watch out for. In this video, I show hockey players to get the most out of the bench press without being a dud and hurting themselves.