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October 8, 2014

Superfood Taco Salad – Ready in 20 minutes or less

Yesterday, I have no clue why, but I just went wild in the kitchen. At lunch time, I got really creative with a salad dressing, and then at dinner, I got creative again. Result: The Superfood Taco Salad. I had enough for dinner, and seconds at lunch the next day. So you could say it feeds two hockey players, or about 3-4 normal people…all in 20 minutes. Here’s what you need:

IMG_6969

All you need is one of these and…

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June 13, 2014

Muscle Pudding – Recipe

Buzzword Warning!!

This recipe is gluten-free, vegan, dairy free, raw, natural, unprocessed….

But that’s not why I love this recipe. I love it because it is incredibly calorie dense, full of micronutrients, absolutely delicious, portable and filling. Everything that an athlete needs.

Plus, it was shared with me by a guy named Sajo (which is cool in and of itself), and he looks like this:

Sajo (aka Sam Johnston)

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May 2, 2013

Recovery Drinks (Protein Shakes)

Learn how to make delicious tasting shakes that will fulfill your post-workout nutrition needs…that are cheap too!

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