News & Updates
April 18, 2015
One pattern that has stood out to me recently is related to the idea of movement quality. The term gets thrown around a lot, but how exactly is “movement quality” exploited by expert performers? How can a skills coach teach better skills? How can a strength and conditioning coach have gym “movement quality” transfer to performance?
One answer is: teach the “proximal to distal gradient”
WTF is the “proximal to distal gradient”?
March 12, 2015
This article is about how I got 400% better at golf in 2 hours.
It’s also about “sequencing”, and why sequencing can hack your learning rate.
In previous articles, I’ve already outlined that the most important variable for success is your RATE of improvement, and that the best coaches give feedback on HOW, not just WHAT. Sequencing is a powerful tool to increase your RATE of your improvement, and also for coaches who are concerned with coaching the “how”.
February 11, 2014
September 3, 2013
While moving back to Vancouver from Victoria for my third year at UBC, I came across some notes I had scribbled on some post-it pads. I liked some of the wisdom scribbled on them, so figured I would write a blog article with the notes I had scribbled and what implications this may have to your athletic career. Also, with school around the corner, setting up some good habits is always a good use of your Tenergy.