News & Updates
June 3, 2015
- “Bend your knees” is not an effective cue to teach an effective skating stride. It may cause a skater to emphasize knee bend over hip hinge. Hip hinge is a primary consideration for skating speed, power and balance, and knee bend is a secondary consideration.
- Too deep of knee flexion leads to suboptimal force production angles
- Too deep of knee flexion leads to less balance and control while skating dynamically
- Learning to Hip Hinge is crucial for skaters
- Applying the Hip Hinge to the skating stride will result in more speed, balance, puck control and improved shooting
- Do not eliminate knee bend. Rather experiment with different levels to see what works for you. More knee bend is not better!
P.S. If you liked this article because it was different than most Drone Coach advice, and you’d like to get to work on becoming a Hockey Wizard, then click here to check out the benefits of becoming a Train 2.0 Member.
April 18, 2015
One pattern that has stood out to me recently is related to the idea of movement quality. The term gets thrown around a lot, but how exactly is “movement quality” exploited by expert performers? How can a skills coach teach better skills? How can a strength and conditioning coach have gym “movement quality” transfer to performance?
One answer is: teach the “proximal to distal gradient”
WTF is the “proximal to distal gradient”?
March 12, 2015
This article is about how I got 400% better at golf in 2 hours.
It’s also about “sequencing”, and why sequencing can hack your learning rate.
In previous articles, I’ve already outlined that the most important variable for success is your RATE of improvement, and that the best coaches give feedback on HOW, not just WHAT. Sequencing is a powerful tool to increase your RATE of your improvement, and also for coaches who are concerned with coaching the “how”.
December 30, 2014
I want to write this article for players at about the Bantam and Midget level who want to improve their defensive 1on1 play off of rushes. I have noticed that players at this level struggle with setting and reducing their gap against forwards effectively. Not being far removed from Bantam and Midget myself, I remember well the learning steps I have gone through recently, specifically watching and learning from NHL defensemen that I’ve had the opportunity to skate with.
December 2, 2014
The purpose of this blog is to get unfiltered, beyond the basics, REAL information to younger players who can make use of it. It was with this in mind that I’ve asked various teammates, past and present, to write some guest blog posts for me. As a young player, I constructed my knowledge of what a hockey career looks like from stories. Unfortunately, I didn’t really have access to stories of players going into college when I was PeeWee, because I didn’t know anyone doing that. If you don’t have a personal connection with someone at a different part of their hockey career than you, you really only have access to the stories your teammates tell you. I’m happy that there are more articles coming out online that provide younger players and less experienced parents with information and stories that can inform their path.
It is kind of daunting to throw your ideas out onto the world wide web for all to see and appraise, so I haven’t had any takers on the guest post, until now…
Enter Ilan Cumberbirch:
Ilan, Cumby, Cumbario, is a close friend of mine and was my teammate at UBC for my first three years as a Thunderbird. He is known for his humour, big personality, and big heart…oh and probably his hair. He has written a post on how to LIVE your hockey career. Ilan is on a similar path to my own in that he is pursuing, what for most, appears to be an unclear career path as a hockey/strength and conditioning coach. Ilan is smart, graduating from UBC with a B.Sc in Kinesiology. What I like about this post is that it incorporates stories of his own struggles and uses it to suggest solid advice to players at any point of their career. It’s also impressive that he is able to expose himself with confidence and candor, while maintaining his humour and charm.
Thanks to Ilan, Enjoy!
LIVE your Hockey Career
I am currently sitting at my living room table in Geleen, Netherlands, listening to a Tim Ferris podcast, baking a sweet potatoe for my pregame meal, and contemplating how to begin my first ever blog post.
I’ve been toying with this since Jason asked me a couple weeks ago, contemplating how to approach it, from what perspective will be most relative for the reader, and how my life in hockey can be of some sort of literary stimulation and (hopefully) entertainment to you the reader…. Much like my hockey career; I’m diving in head first, unknowing what the outcome may be or how it will conclude.
My position in the game of hockey has been relatively diverse. Since the age of 5 I have been a student of the game, being taught by some of the most knowledgeable, and arguably some of the least knoweldgeable “teachers” of the game. I played my minor hockey for the Vancouver Thunderbirds Minor Hockey Association (VTMHA), which at the time was not known for being a hockey powerhouse by any means. Garnering the majority of their players from the west side of Vancouver, to most, hockey was considered a recreational activity to be played until it was time to “grow up” “get serious” and pursue some form of high eduation. Having said that, I grew up with a relatively unique demographic of kids, many of whom I’m still good friends with today, many of whom are highly successful individuals in worlds far removed from hockey.
August 16, 2014
Finally! A blog where the articles are written by informed authors, where the same old gibberish isn’t recycled. There are some excellent articles on this blog by some top notch authors. If you like reading some of my articles, you’ll definitely like this.
Get Sport IQ:
April 4, 2014
I’m simultaneously planning several things in my life right now:
- My summer training
- My final studying plan
- My business plan
I was about to embark on studying something that I thought I needed to study for my final…but then I checked the exam guide and found an already formulated study guide that saved me about 40minutes of work. This led me to think of a couple of meaningful quotes to me…
August 8, 2013
We all appreciate the idiot hockey player who has a great heart and works really hard don’t we? Like, he’ll never figure out who to pass it to, and how to not panic when he actually has tons of time, but that’s just how he is and there’s nothing we can do about that, right?
I’m revamping an article I posted in 2013, and it is one of my most popular ones. I’m going to write a more approachable introduction, and then pass it off to my more technical 2013 self to fill you in.
Here’s what you need to know. Decision-making is a skill. Ergo, hockey sense, which is the ability to make the correct decision, is also a skill. The “correct decision” can mostly be reduced down to: 1) creating time and space 2) arriving at the right place at the right time
Why is hockey sense not taught?
In hockey, dumping, chipping and chasing are all valued things by coaches. But ironically, a player who does none of those things moves up in levels. The player who makes plays, scores goals and keeps possession is the player that gets noticed and moves up.
In soccer, a player who kicks the ball away at the slightest sign of pressure is a liability on a team. A player who creates their own options then hits them is valuable. Even more valuable are the players that make themselves options (arriving at the right place at the right time).
I notice that all the players with the best hockey sense that I’ve played with played soccer growing up. Datsyuk was first noticed for his vision on the soccer pitch. The Sedins are very skilled soccer players. And Ovechkin was apparently almost a pro level player. Interesting then that these players internalized these values and developed these skills.
Now don’t get all in my grill saying “causation is not correlation”. I understand that. But it certainly seems plausible that a sport that values and coaches possession can teach decision making skills to players in a sport that doesn’t necessarily.
So I’d like to say that either you should be playing soccer in your off season training as a player, or find a coach who will teach you the same skills of 1) creating time and space 2) arriving at the right place at the right time.
HERE NOW is the 2013 article I published on “Hockey Sense” It is very technical and maybe boring, but it is thorough.
I want to present a conceptual model of what “Hockey Sense” is. Then, I’ll explore how to improve your game using the model as a basis for improvement.