Train 2.0 Blog
June 1, 2013
Superfeet are insoles sold to hockey players with the intention of supporting the arch of the foot to prevent foot collapse. But do you really need them? And do they actually help?
May 19, 2013
Find out why the term “Fast Feet” sucks.
May 12, 2013
I know most of you are thinking, “this is a stupid sounding blog post…I know how to run.” I would have probably said the same thing about three or four years ago….let’s look at why you should probably reconsider or evaluate how you run.
May 6, 2013
Use these exercises to improve your hip mobility. Test your range of motion by doing the first two stretches without the elastic band, and then try them with the elastic band.
May 6, 2013
I want to explore something that I think affects most hockey players in midget and above…without them even being aware: Femeroacetabular Impingement (FAI). Check out what may be affecting your skating as well as your off-ice movement patterns.
May 3, 2013
Hockey players will find increased mobility and range of motion in the hips after doing these releases.
May 2, 2013
Learn how to make delicious tasting shakes that will fulfill your post-workout nutrition needs…that are cheap too!
May 1, 2013
Let’s examine how Trigger points could be hampering your performance, and how treating them could help prevent injuries, improve your day-to-day life…and your on-ice performance.
April 30, 2013
I am pretty new to the blog game in terms of writing, but I’ve been reading them for a long time. Here are a few of my favourites:
April 28, 2013
I’m writing this blog post from beautiful Trafalgar Park in Victoria, BC.
This post is about what I consider to be healthy skepticism. I think that I am a skeptic in most things in life. I will explain why I am, and why you should consider it.