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    Train 2.0 Blog

May 6, 2013

Hip Mobility Exercises

Use these exercises to improve your hip mobility. Test your range of motion by doing the first two stretches without the elastic band, and then try them with the elastic band.

May 6, 2013

Hip Impingement

I want to explore something that I think affects most hockey players in midget and above…without them even being aware: Femeroacetabular Impingement (FAI). Check out what may be affecting your skating as well as your off-ice movement patterns.

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May 3, 2013

How to Release Trigger Points

Hockey players will find increased mobility and range of motion in the hips after doing these releases.

May 2, 2013

Recovery Drinks (Protein Shakes)

Learn how to make delicious tasting shakes that will fulfill your post-workout nutrition needs…that are cheap too!

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May 1, 2013

Trigger Points

Let’s examine how Trigger points could be hampering your performance, and how treating them could help prevent injuries, improve your day-to-day life…and your on-ice performance.

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April 30, 2013

Top 4 Favorite Blogs

I am pretty new to the blog game in terms of writing, but I’ve been reading them for a long time. Here are a few of my favourites:

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April 28, 2013

Skepticism

I’m writing this blog post from beautiful Trafalgar Park in Victoria, BC.

This post is about what I consider to be healthy skepticism. I think that I am a skeptic in most things in life. I will explain why I am, and why you should consider it.

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April 28, 2013

Progressive Overload

I want to explore the phenomenon of getting better. Read on.

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March 11, 2013

6 Reasons to follow my new blog!

So I’d like you to keep your eyes peeled for the following subjects in my blogs: -Toe shoes
-Trigger point therapy
-Cool apps I’ve come across and their applications
-Nutrition
-How to be anabolic
-And if I’m getting lot’s of questions, I’ll do my best to answer them!