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June 14, 2014

Get Better Faster – Hacking Hockey with Tim Ferris

Lifehacking: A tool or technique that makes some aspects of one’s life easier or more efficient. (from urbandictionary.com)

You’ve all heard of life hacking, or bio hacking. Is it possible to hack hockey? I think so. Drawing from contemporary wisdom of Tim Ferris and his book “The 4-Hour Chef”, I’ll explain a few techniques to hack hockey.

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June 13, 2014

Muscle Pudding – Recipe

Buzzword Warning!!

This recipe is gluten-free, vegan, dairy free, raw, natural, unprocessed….

But that’s not why I love this recipe. I love it because it is incredibly calorie dense, full of micronutrients, absolutely delicious, portable and filling. Everything that an athlete needs.

Plus, it was shared with me by a guy named Sajo (which is cool in and of itself), and he looks like this:

Sajo (aka Sam Johnston)

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