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April 10, 2014

Joe DeFranco’s Limber 11

Here’s a great idea from a well known trainer in New Jersey: The Limber 11. (Tim Ferris calls him the trainer of NFL Monsters)

I like a lot of these mobility and release exercises and definitely recommend them to hockey players. In the next few weeks, I think I’ll do my own version specifically for hockey players. In the meantime try these out to keep yourself nice and limber.

http://www.defrancostraining.com/ask-joe/44-flexibilitymobility/302-joe-ds-qlimber-11q-flexibility-routine.html

April 4, 2014

Plan before you go! Advice on starting your off-season training program

I’m simultaneously planning several things in my life right now:

  • My summer training
  • My final studying plan
  • My business plan

I was about to embark on studying something that I thought I needed to study for my final…but then I checked the exam guide and found an already formulated study guide that saved me about 40minutes of work. This led me to think of a couple of meaningful quotes to me…

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April 4, 2014

The Ubyssey Series: Why don’t people stretch?

The Ubyssey Series: Why don’t people stretch?

A bit of a follow up to my first stretching article. More video blogs to come on stretching over the course of the summer.