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April 10, 2014

Joe DeFranco’s Limber 11

Here’s a great idea from a well known trainer in New Jersey: The Limber 11. (Tim Ferris calls him the trainer of NFL Monsters)

I like a lot of these mobility and release exercises and definitely recommend them to hockey players. In the next few weeks, I think I’ll do my own version specifically for hockey players. In the meantime try these out to keep yourself nice and limber.


April 4, 2014

Plan before you go! Advice on starting your off-season training program

I’m simultaneously planning several things in my life right now:

  • My summer training
  • My final studying plan
  • My business plan

I was about to embark on studying something that I thought I needed to study for my final…but then I checked the exam guide and found an already formulated study guide that saved me about 40minutes of work. This led me to think of a couple of meaningful quotes to me…

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April 4, 2014

The Ubyssey Series: Why don’t people stretch?

The Ubyssey Series: Why don’t people stretch?

A bit of a follow up to my first stretching article. More video blogs to come on stretching over the course of the summer.