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September 18, 2013

The Self-Fulfilling Prophecy: How to use it for hockey success

As a parent, is there a way you can produce better outcomes for your child in hockey simply by talking with your coach? There are a few strategies that could lead to more enjoyment, improvement, and overall better outcomes for your young hockey player. Here they are:

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September 10, 2013

http://fatiguescience.com/2013/09/03/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/

http://fatiguescience.com/2013/09/03/infographic-why-athletes-should-make-sleep-a-priority-in-their-daily-training/

September 3, 2013

Habits: Notes

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While moving back to Vancouver from Victoria for my third year at UBC, I came across some notes I had scribbled on some post-it pads. I liked some of the wisdom scribbled on them, so figured I would write a blog article with the notes I had scribbled and what implications this may have to your athletic career. Also, with school around the corner, setting up some good habits is always a good use of your Tenergy. 

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