August 2, 2013
Here are some more hip mobility exercises that I personally complete, and have our athletes with tight hips do on a regular basis. They are designed to both stretch the musculature around the joint, but also to address the tightness of the joint capsule. My influences for these exercises come from “Stretch to Win” (which I’ve blogged about previously) and Dr. Kelly Starret’s amazing book “Becoming a Supple Leopard”. Enjoy and post any questions you may have. This video will be accompanied by an article talking about banded distractions and their benefit at a later date.