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June 18, 2013

Groins and Hockey Players

If you’ve played hockey, you’ve probably had a groin injury. Want to know what I think about them? Read on to find out more…

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June 18, 2013

Supplements: Creatine

IF you’re doing all you can to help your performance by eating well, recovering well, and making sure that you are on the best workout program available, are there supplements that you can take to help your training? I’m going to cover a number of different supplements that you can take over a number of articles. First I’ll start with one of the most potent ergogenic aids: Creatine

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June 1, 2013

Superfeet or Strong Feet: Which do you need?

Superfeet are insoles sold to hockey players with the intention of supporting the arch of the foot to prevent foot collapse. But do you really need them? And do they actually help?

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