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    News & Updates

May 19, 2013

Why the term “Fast Feet” should never apply to hockey

Find out why the term “Fast Feet” sucks.

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May 12, 2013

How to Run

I know most of you are thinking, “this is a stupid sounding blog post…I know how to run.” I would have probably said the same thing about three or four years ago….let’s look at why you should probably reconsider or evaluate how you run.

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May 6, 2013

Hip Mobility Exercises

Use these exercises to improve your hip mobility. Test your range of motion by doing the first two stretches without the elastic band, and then try them with the elastic band.

May 6, 2013

Hip Impingement

I want to explore something that I think affects most hockey players in midget and above…without them even being aware: Femeroacetabular Impingement (FAI). Check out what may be affecting your skating as well as your off-ice movement patterns.

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May 3, 2013

How to Release Trigger Points

Hockey players will find increased mobility and range of motion in the hips after doing these releases.

May 2, 2013

Recovery Drinks (Protein Shakes)

Learn how to make delicious tasting shakes that will fulfill your post-workout nutrition needs…that are cheap too!

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May 1, 2013

Trigger Points

Let’s examine how Trigger points could be hampering your performance, and how treating them could help prevent injuries, improve your day-to-day life…and your on-ice performance.

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